Tonkatsu
breaded, deep-fried pork loin cutlet · Meat, fish & eggs
Also known as katsu, pork katsu, pork cutlet, breaded pork
High in saturated fatHigh in cholesterol
Tonkatsu has 429 kcal and 22 g protein per 100 g, with 9.8 g carbs and 36 g fat. One cutlet (≈130 g) has 558 kcal and 29 g protein.
- Calories per 100 g
- 429kcal
- Protein per 100 g
- 22g
- Carbs per 100 g
- 9.8g
- Fat per 100 g
- 36g
Per 100 g.
Nutrition facts
| Per 100 g | Per cutlet (≈130 g) | |
|---|---|---|
| Calories | 429 kcal | 558 kcal |
| Protein | 22 g | 29 g |
| Carbohydrates | 9.8 g | 13 g |
| Sugar | 0.4 g | 0.5 g |
| Fiber | 0.7 g | 0.9 g |
| Fat | 36 g | 47 g |
| Saturated fat | 8.9 g | 12 g |
| Sodium | 110 mg | 143 mg |
| Cholesterol | 60 mg | 78 mg |
| Potassium | 340 mg | 442 mg |
| Calcium | 14 mg | 18 mg |
| Iron | 0.6 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 20%Protein
- 8%Carbs
- 72%Fat
5.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from