Grilled river prawns
Also known as goong pao, giant freshwater prawns, grilled prawns, กุ้งแม่น้ำเผา
High in protein
Grilled river prawns has 136 kcal and 23 g protein per 100 g, with 0.9 g carbs and 4.3 g fat. One prawn, edible part (≈60 g) has 82 kcal and 14 g protein.
- Calories per 100 g
- 136kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 0.9g
- Fat per 100 g
- 4.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per prawn, edible part (≈60 g) | |
|---|---|---|
| Calories | 136 kcal | 82 kcal |
| Protein | 23 g | 14 g |
| Carbohydrates | 0.9 g | 0.5 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 4.3 g | 2.6 g |
| Saturated fat | 1.7 g | 1 g |
| Sodium | 200 mg | 120 mg |
| Cholesterol | 213 mg | 128 mg |
| Potassium | 276 mg | 166 mg |
| Calcium | 184 mg | 110 mg |
| Iron | 0.6 mg | 0.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 69%Protein
- 3%Carbs
- 28%Fat
17.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from