Mussels
steamed or grilled · Meat, fish & eggs
Also known as hoy malaeng poo, grilled mussels, หอยแมลงภู่, หอยแมลงภู่ย่าง
High in protein
Mussels has 172 kcal and 24 g protein per 100 g, with 7.4 g carbs and 4.5 g fat. One serving (≈100 g) has 172 kcal and 24 g protein.
- Calories per 100 g
- 172kcal
- Protein per 100 g
- 24g
- Carbs per 100 g
- 7.4g
- Fat per 100 g
- 4.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 4.5 g | 4.5 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sodium | 369 mg | 369 mg |
| Cholesterol | 56 mg | 56 mg |
| Potassium | 268 mg | 268 mg |
| Calcium | 33 mg | 33 mg |
| Iron | 6.7 mg | 6.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 58%Protein
- 17%Carbs
- 25%Fat
13.8 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from