Cockles
blood cockles, blanched or grilled · Meat, fish & eggs
Also known as hoy kraeng, blood cockles, grilled cockles, หอยแครง
Cockles has 58 kcal and 9.7 g protein per 100 g, with 3.4 g carbs and 0.6 g fat. One serving (≈100 g) has 58 kcal and 9.7 g protein.
- Calories per 100 g
- 58kcal
- Protein per 100 g
- 9.7g
- Carbs per 100 g
- 3.4g
- Fat per 100 g
- 0.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.6 g | 0.6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Cholesterol | 32 mg | 32 mg |
| Potassium | 136 mg | 136 mg |
| Calcium | 47 mg | 47 mg |
| Iron | 14 mg | 14 mg |
Where the calories come from
- 67%Protein
- 24%Carbs
- 9%Fat
16.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from