Grilled catfish
Also known as pla duk yang, ปลาดุกย่าง, ปลาดุกเผา
High in proteinHigh in saturated fat
Grilled catfish has 276 kcal and 28 g protein per 100 g, with 0.6 g carbs and 18 g fat. One serving (≈150 g) has 414 kcal and 42 g protein.
- Calories per 100 g
- 276kcal
- Protein per 100 g
- 28g
- Carbs per 100 g
- 0.6g
- Fat per 100 g
- 18g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 276 kcal | 414 kcal |
| Protein | 28 g | 42 g |
| Carbohydrates | 0.6 g | 0.9 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 18 g | 27 g |
| Saturated fat | 6.1 g | 9.2 g |
| Sodium | 91 mg | 137 mg |
| Cholesterol | 156 mg | 234 mg |
| Potassium | 408 mg | 612 mg |
| Calcium | 103 mg | 155 mg |
| Iron | 3.9 mg | 5.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 41%Protein
- 1%Carbs
- 58%Fat
10.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from