Hoy wan
spotted babylon sea snails, grilled · Meat, fish & eggs
Also known as spotted babylon, sea snails, หอยหวาน, หอยหวานเผา
High in protein
Hoy wan has 160 kcal and 28 g protein per 100 g, with 9 g carbs and 0.5 g fat. One serving (≈100 g) has 160 kcal and 28 g protein.
- Calories per 100 g
- 160kcal
- Protein per 100 g
- 28g
- Carbs per 100 g
- 9g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 28 g | 28 g |
| Carbohydrates | 9 g | 9 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 350 mg | 350 mg |
| Cholesterol | 80 mg | 80 mg |
| Potassium | 400 mg | 400 mg |
| Calcium | 70 mg | 70 mg |
| Iron | 6 mg | 6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 73%Protein
- 24%Carbs
- 3%Fat
17.5 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from