Pla too
short mackerel, steamed or grilled · Meat, fish & eggs
Also known as short mackerel, ปลาทู, ปลาทูนึ่ง, ปลาทูย่าง
High in proteinHigh in sodium
Pla too has 137 kcal and 25 g protein per 100 g, with 0 g carbs and 4.4 g fat. One fish (≈60 g edible) has 82 kcal and 15 g protein.
- Calories per 100 g
- 137kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 4.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per fish (≈60 g edible) | |
|---|---|---|
| Calories | 137 kcal | 82 kcal |
| Protein | 25 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 4.4 g | 2.6 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sodium | 816 mg | 490 mg |
| Cholesterol | 88 mg | 53 mg |
| Potassium | 629 mg | 377 mg |
| Calcium | 168 mg | 101 mg |
| Iron | 2.2 mg | 1.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 71%Protein
- 0%Carbs
- 29%Fat
17.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from