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Medjool dates

Medjool dates

Fruits

Also known as dates

Medjool dates has 277 kcal and 1.8 g protein per 100 g, with 75 g carbs and 0.2 g fat. One date (24 g) has 66 kcal and 0.4 g protein.

Calories per 100 g
277kcal
Protein per 100 g
1.8g
Carbs per 100 g
75g
Fat per 100 g
0.2g

Per 100 g.

Nutrition facts

Nutrition facts for Medjool dates, per 100 g and per date (24 g)
Per 100 gPer date (24 g)
Calories277 kcal66 kcal
Protein1.8 g0.4 g
Carbohydrates75 g18 g
Sugar67 g16 g
Fiber6.7 g1.6 g
Fat0.2 g0 g
Sodium1 mg0.2 mg
Potassium696 mg167 mg
Calcium64 mg15 mg
Iron0.9 mg0.2 mg

Where the calories come from

  • 2%Protein
  • 97%Carbs
  • 1%Fat

0.6 g protein per 100 kcal

Added to todayMedjool dates · 66 kcal

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More fruits

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  • Dried apricots241 kcal per 100 g
  • Lemon juice22 kcal per 100 g
  • Guava39 kcal per 100 g
  • Dragon fruit56 kcal per 100 g
  • Mangosteen77 kcal per 100 g
  • Rambutan77 kcal per 100 g
  • Longan77 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from