Grilled snow fish
Chilean sea bass, Japanese style · Meat, fish & eggs
Also known as snow fish, chilean sea bass, toothfish, ปลาหิมะย่าง
High in protein
Grilled snow fish has 250 kcal and 18 g protein per 100 g, with 0.2 g carbs and 20 g fat. One fillet (≈120 g) has 300 kcal and 21 g protein.
- Calories per 100 g
- 250kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 0.2g
- Fat per 100 g
- 20g
Per 100 g.
Nutrition facts
| Per 100 g | Per fillet (≈120 g) | |
|---|---|---|
| Calories | 250 kcal | 300 kcal |
| Protein | 18 g | 21 g |
| Carbohydrates | 0.2 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 20 g | 24 g |
| Sodium | 130 mg | 156 mg |
| Potassium | 280 mg | 336 mg |
| Calcium | 8 mg | 9.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 28%Protein
- 1%Carbs
- 71%Fat
7.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from