Teriyaki salmon
Also known as salmon teriyaki, ปลาแซลมอนย่างซอสเทอริยากิ, แซลมอนเทอริยากิ
High in proteinHigh in sodium
Teriyaki salmon has 200 kcal and 20 g protein per 100 g, with 5 g carbs and 11 g fat. One fillet (≈120 g) has 240 kcal and 24 g protein.
- Calories per 100 g
- 200kcal
- Protein per 100 g
- 20g
- Carbs per 100 g
- 5g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per fillet (≈120 g) | |
|---|---|---|
| Calories | 200 kcal | 240 kcal |
| Protein | 20 g | 24 g |
| Carbohydrates | 5 g | 6 g |
| Sugar | 4 g | 4.8 g |
| Fiber | 0 g | 0 g |
| Fat | 11 g | 13 g |
| Saturated fat | 2.2 g | 2.6 g |
| Sodium | 600 mg | 720 mg |
| Cholesterol | 55 mg | 66 mg |
| Potassium | 360 mg | 432 mg |
| Calcium | 12 mg | 14 mg |
| Iron | 0.4 mg | 0.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 40%Protein
- 10%Carbs
- 50%Fat
10 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from