Kai kon
Thai soft scrambled egg, cooked in oil · Meat, fish & eggs
Also known as thai scrambled egg, ไข่ข้น, ไข่ข้นทอด
High in protein
Kai kon has 192 kcal and 12 g protein per 100 g, with 0.9 g carbs and 16 g fat. A portion of 2 eggs (≈110 g) has 211 kcal and 13 g protein.
- Calories per 100 g
- 192kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 0.9g
- Fat per 100 g
- 16g
Per 100 g.
Nutrition facts
| Per 100 g | Per 2 eggs (≈110 g) | |
|---|---|---|
| Calories | 192 kcal | 211 kcal |
| Protein | 12 g | 13 g |
| Carbohydrates | 0.9 g | 1 g |
| Sugar | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 16 g | 17 g |
| Saturated fat | 3.9 g | 4.3 g |
| Sodium | 228 mg | 251 mg |
| Cholesterol | 383 mg | 421 mg |
| Potassium | 123 mg | 135 mg |
| Calcium | 45 mg | 50 mg |
| Iron | 1.6 mg | 1.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 24%Protein
- 2%Carbs
- 74%Fat
6 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from