Pla wan tod
sweet sun-dried fish, fried · Meat, fish & eggs
Also known as pla wan, sweet fish, fried sweet fish, ปลาหวานทอด
High in proteinHigh in saturated fatHigh in sodium
Pla wan tod has 367 kcal and 28 g protein per 100 g, with 30 g carbs and 15 g fat. One serving (50 g) has 184 kcal and 14 g protein.
- Calories per 100 g
- 367kcal
- Protein per 100 g
- 28g
- Carbs per 100 g
- 30g
- Fat per 100 g
- 15g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (50 g) | |
|---|---|---|
| Calories | 367 kcal | 184 kcal |
| Protein | 28 g | 14 g |
| Carbohydrates | 30 g | 15 g |
| Sugar | 28 g | 14 g |
| Fiber | 0 g | 0 g |
| Fat | 15 g | 7.5 g |
| Saturated fat | 4.5 g | 2.3 g |
| Sodium | 900 mg | 450 mg |
| Cholesterol | 90 mg | 45 mg |
| Potassium | 350 mg | 175 mg |
| Calcium | 60 mg | 30 mg |
| Iron | 1 mg | 0.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 31%Protein
- 32%Carbs
- 37%Fat
7.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from