Pla som tod
fermented fish, fried · Meat, fish & eggs
Also known as fried fermented fish, ปลาส้มทอด, ปลาร้าทอด
High in proteinHigh in sodium
Pla som tod has 349 kcal and 25 g protein per 100 g, with 3 g carbs and 26 g fat. One serving (≈100 g) has 349 kcal and 25 g protein.
- Calories per 100 g
- 349kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 3g
- Fat per 100 g
- 26g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3 g | 3 g |
| Sugar | 0.5 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Fat | 26 g | 26 g |
| Sodium | 1,989 mg | 1,989 mg |
| Potassium | 211 mg | 211 mg |
| Calcium | 179 mg | 179 mg |
| Iron | 1.1 mg | 1.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 29%Protein
- 3%Carbs
- 68%Fat
7.2 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from