Fried chicken skin
crispy, seasoned · Meat, fish & eggs
Also known as nang gai tod, crispy chicken skin, chicken skin chips, หนังไก่ทอด
High in proteinHigh in saturated fatHigh in sodium
Fried chicken skin has 502 kcal and 19 g protein per 100 g, with 9.3 g carbs and 43 g fat. One serving (50 g) has 251 kcal and 9.6 g protein.
- Calories per 100 g
- 502kcal
- Protein per 100 g
- 19g
- Carbs per 100 g
- 9.3g
- Fat per 100 g
- 43g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (50 g) | |
|---|---|---|
| Calories | 502 kcal | 251 kcal |
| Protein | 19 g | 9.6 g |
| Carbohydrates | 9.3 g | 4.7 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 43 g | 21 g |
| Saturated fat | 12 g | 5.9 g |
| Sodium | 600 mg | 300 mg |
| Cholesterol | 73 mg | 37 mg |
| Potassium | 125 mg | 63 mg |
| Calcium | 14 mg | 7 mg |
| Iron | 1.5 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 15%Protein
- 8%Carbs
- 77%Fat
3.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from