Fried soft-shell crab
battered, deep-fried · Meat, fish & eggs
Also known as poo nim tod, soft shell crab, battered fried crab, ปูนิ่มทอด
High in proteinHigh in sodium
Fried soft-shell crab has 227 kcal and 16 g protein per 100 g, with 12 g carbs and 13 g fat. One serving (≈100 g) has 227 kcal and 16 g protein.
- Calories per 100 g
- 227kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 12 g | 12 g |
| Sugar | 0.2 g | 0.2 g |
| Fiber | 0.5 g | 0.5 g |
| Fat | 13 g | 13 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sodium | 643 mg | 643 mg |
| Cholesterol | 80 mg | 80 mg |
| Potassium | 221 mg | 221 mg |
| Calcium | 84 mg | 84 mg |
| Iron | 1.3 mg | 1.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 28%Protein
- 21%Carbs
- 51%Fat
6.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from