Fried chicken cartilage
chicken tendons and cartilage, deep-fried · Meat, fish & eggs
Also known as en gai tod, fried chicken tendons, nankotsu, เอ็นไก่ทอด
High in proteinHigh in sodium
Fried chicken cartilage has 260 kcal and 15 g protein per 100 g, with 14 g carbs and 16 g fat. One serving (≈100 g) has 260 kcal and 15 g protein.
- Calories per 100 g
- 260kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 16g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 14 g | 14 g |
| Sugar | 0.5 g | 0.5 g |
| Fiber | 0.3 g | 0.3 g |
| Fat | 16 g | 16 g |
| Saturated fat | 3 g | 3 g |
| Sodium | 550 mg | 550 mg |
| Cholesterol | 60 mg | 60 mg |
| Potassium | 120 mg | 120 mg |
| Calcium | 40 mg | 40 mg |
| Iron | 0.6 mg | 0.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 23%Protein
- 22%Carbs
- 55%Fat
5.8 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from