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Orzo

Orzo

cooked · Grains, bread & pasta

Also known as risoni, rice-shaped pasta, ออร์โซ

Good before training

Orzo has 157 kcal and 5.8 g protein per 100 g, with 31 g carbs and 0.9 g fat. One cup (160 g) has 251 kcal and 9.3 g protein.

Calories per 100 g
157kcal
Protein per 100 g
5.8g
Carbs per 100 g
31g
Fat per 100 g
0.9g

Per 100 g.

Nutrition facts

Nutrition facts for Orzo, per 100 g and per cup (160 g)
Per 100 gPer cup (160 g)
Calories157 kcal251 kcal
Protein5.8 g9.3 g
Carbohydrates31 g49 g
Sugar0.6 g1 g
Fiber1.8 g2.9 g
Fat0.9 g1.4 g
Sodium232 mg371 mg
Potassium44 mg70 mg
Calcium7 mg11 mg
Iron1.3 mg2.1 mg

Where the calories come from

  • 15%Protein
  • 80%Carbs
  • 5%Fat

3.7 g protein per 100 kcal

Added to todayOrzo · 251 kcal

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More grains, bread & pasta

  • Shirataki noodles9 kcal per 100 g
  • Cream of rice (dry)370 kcal per 100 g
  • Cream of rice (cooked)52 kcal per 100 g
  • Chickpea pasta (dry)339 kcal per 100 g
  • Chickpea pasta (cooked)154 kcal per 100 g
  • Whole wheat tortilla310 kcal per 100 g
  • Low-carb tortilla wrap170 kcal per 100 g
  • Sprouted grain bread235 kcal per 100 g

All 101 grains, bread & pasta

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from