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Rice paper

Rice paper

dry sheets · Grains, bread & pasta

Also known as spring roll wrappers, banh trang, rice wrappers, แผ่นแป้งเวียดนาม

Good before training

Rice paper has 323 kcal and 5.9 g protein per 100 g, with 72 g carbs and 1.1 g fat. One sheet (≈9 g) has 29 kcal and 0.5 g protein.

Calories per 100 g
323kcal
Protein per 100 g
5.9g
Carbs per 100 g
72g
Fat per 100 g
1.1g

Per 100 g.

Nutrition facts

Nutrition facts for Rice paper, per 100 g and per sheet (≈9 g)
Per 100 gPer sheet (≈9 g)
Calories323 kcal29 kcal
Protein5.9 g0.5 g
Carbohydrates72 g6.5 g
Sugar0.3 g0 g
Fiber0.5 g0 g
Fat1.1 g0.1 g
Sodium314 mg28 mg
Potassium64 mg5.8 mg
Calcium7 mg0.6 mg
Iron0.3 mg0 mg

Where the calories come from

  • 7%Protein
  • 90%Carbs
  • 3%Fat

1.8 g protein per 100 kcal

Added to todayRice paper · 29 kcal

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More grains, bread & pasta

  • Orzo157 kcal per 100 g
  • Shirataki noodles9 kcal per 100 g
  • Cream of rice (dry)370 kcal per 100 g
  • Cream of rice (cooked)52 kcal per 100 g
  • Chickpea pasta (dry)339 kcal per 100 g
  • Chickpea pasta (cooked)154 kcal per 100 g
  • Whole wheat tortilla310 kcal per 100 g
  • Low-carb tortilla wrap170 kcal per 100 g

All 101 grains, bread & pasta

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from