Naem yang
fermented pork, grilled in banana leaf · Meat, fish & eggs
Also known as grilled naem, fermented pork, แหนมย่าง, แหนม
High in proteinHigh in saturated fatHigh in sodium
Naem yang has 200 kcal and 17 g protein per 100 g, with 6 g carbs and 12 g fat. One piece (≈20 g) has 40 kcal and 3.4 g protein.
- Calories per 100 g
- 200kcal
- Protein per 100 g
- 17g
- Carbs per 100 g
- 6g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈20 g) | |
|---|---|---|
| Calories | 200 kcal | 40 kcal |
| Protein | 17 g | 3.4 g |
| Carbohydrates | 6 g | 1.2 g |
| Sugar | 2 g | 0.4 g |
| Fiber | 0.3 g | 0.1 g |
| Fat | 12 g | 2.4 g |
| Saturated fat | 4.2 g | 0.8 g |
| Sodium | 850 mg | 170 mg |
| Cholesterol | 65 mg | 13 mg |
| Potassium | 250 mg | 50 mg |
| Calcium | 30 mg | 6 mg |
| Iron | 1.2 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 34%Protein
- 12%Carbs
- 54%Fat
8.5 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from