Grilled squid
whole squid or tentacles · Meat, fish & eggs
Also known as pla muek yang, squid tentacles, seafood skewers, ปลาหมึกย่าง
High in protein
Grilled squid has 120 kcal and 20 g protein per 100 g, with 4 g carbs and 1.8 g fat. One serving (≈100 g) has 120 kcal and 20 g protein.
- Calories per 100 g
- 120kcal
- Protein per 100 g
- 20g
- Carbs per 100 g
- 4g
- Fat per 100 g
- 1.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 4 g | 4 g |
| Sugar | 0.5 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sodium | 350 mg | 350 mg |
| Cholesterol | 290 mg | 290 mg |
| Potassium | 300 mg | 300 mg |
| Calcium | 40 mg | 40 mg |
| Iron | 0.9 mg | 0.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 71%Protein
- 15%Carbs
- 14%Fat
16.7 g protein per 100 kcal
Portions
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from