Pastrami
cured beef, sliced · Meat, fish & eggs
Also known as pastrami beef
High in sodiumHigh in cholesterol
Pastrami has 147 kcal and 22 g protein per 100 g, with 0.4 g carbs and 5.8 g fat. One slice (≈28 g) has 41 kcal and 6.1 g protein.
- Calories per 100 g
- 147kcal
- Protein per 100 g
- 22g
- Carbs per 100 g
- 0.4g
- Fat per 100 g
- 5.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈28 g) | |
|---|---|---|
| Calories | 147 kcal | 41 kcal |
| Protein | 22 g | 6.1 g |
| Carbohydrates | 0.4 g | 0.1 g |
| Sugar | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 5.8 g | 1.6 g |
| Saturated fat | 2.7 g | 0.8 g |
| Unsaturated fat | 2.3 g | 0.6 g |
| Sodium | 1,080 mg | 302 mg |
| Cholesterol | 68 mg | 19 mg |
| Potassium | 210 mg | 59 mg |
| Calcium | 10 mg | 2.8 mg |
| Iron | 2.2 mg | 0.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 62%Protein
- 1%Carbs
- 37%Fat
14.8 g protein per 100 kcal
Portions
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from