Jamón serrano
Spanish dry-cured ham · Meat, fish & eggs
Also known as serrano, serrano ham, jamon serrano, cured ham
High in saturated fatHigh in sodium
Jamón serrano has 235 kcal and 30 g protein per 100 g, with 0.8 g carbs and 12 g fat. One slice (≈15 g) has 35 kcal and 4.6 g protein.
- Calories per 100 g
- 235kcal
- Protein per 100 g
- 30g
- Carbs per 100 g
- 0.8g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈15 g) | |
|---|---|---|
| Calories | 235 kcal | 35 kcal |
| Protein | 30 g | 4.6 g |
| Carbohydrates | 0.8 g | 0.1 g |
| Sugar | 0.4 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Fat | 12 g | 1.8 g |
| Saturated fat | 5.2 g | 0.8 g |
| Unsaturated fat | 6.6 g | 1 g |
| Sodium | 1,990 mg | 299 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 52%Protein
- 1%Carbs
- 47%Fat
12.9 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from