Grilled beef tongue
Also known as beef tongue, gyutan, ลิ้นวัวย่าง, ลิ้นวัว
High in proteinHigh in saturated fat
Grilled beef tongue has 283 kcal and 19 g protein per 100 g, with 0 g carbs and 22 g fat. One serving (≈100 g) has 283 kcal and 19 g protein.
- Calories per 100 g
- 283kcal
- Protein per 100 g
- 19g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 22g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 22 g | 22 g |
| Saturated fat | 8.1 g | 8.1 g |
| Sodium | 372 mg | 372 mg |
| Cholesterol | 131 mg | 131 mg |
| Potassium | 183 mg | 183 mg |
| Calcium | 5 mg | 5 mg |
| Iron | 2.6 mg | 2.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 28%Protein
- 0%Carbs
- 72%Fat
6.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from