Sua rong hai
crying tiger: grilled fatty beef brisket · Meat, fish & eggs
Also known as crying tiger, grilled brisket, เสือร้องไห้, เนื้อโคขุนย่าง
High in proteinHigh in saturated fat
Sua rong hai has 280 kcal and 26 g protein per 100 g, with 1.5 g carbs and 19 g fat. One serving (≈100 g) has 280 kcal and 26 g protein.
- Calories per 100 g
- 280kcal
- Protein per 100 g
- 26g
- Carbs per 100 g
- 1.5g
- Fat per 100 g
- 19g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 26 g | 26 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Sugar | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Fat | 19 g | 19 g |
| Saturated fat | 7.5 g | 7.5 g |
| Sodium | 300 mg | 300 mg |
| Cholesterol | 90 mg | 90 mg |
| Potassium | 280 mg | 280 mg |
| Calcium | 15 mg | 15 mg |
| Iron | 2.6 mg | 2.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 37%Protein
- 2%Carbs
- 61%Fat
9.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from