Grilled pork intestines
Also known as sai on yang, grilled chitterlings, ไส้อ่อนย่าง, ไส้ย่าง
High in proteinHigh in saturated fat
Grilled pork intestines has 231 kcal and 12 g protein per 100 g, with 0 g carbs and 20 g fat. One skewer (≈35 g) has 81 kcal and 4.3 g protein.
- Calories per 100 g
- 231kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 20g
Per 100 g.
Nutrition facts
| Per 100 g | Per skewer (≈35 g) | |
|---|---|---|
| Calories | 231 kcal | 81 kcal |
| Protein | 12 g | 4.3 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 20 g | 7.1 g |
| Saturated fat | 9.4 g | 3.3 g |
| Sodium | 325 mg | 114 mg |
| Cholesterol | 275 mg | 96 mg |
| Potassium | 14 mg | 4.9 mg |
| Calcium | 25 mg | 8.8 mg |
| Iron | 1.5 mg | 0.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 21%Protein
- 0%Carbs
- 79%Fat
5.4 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from