Grilled pork liver
Also known as tub moo yang, pork liver skewers, ตับหมูย่าง, ตับหมู
High in protein
Grilled pork liver has 165 kcal and 27 g protein per 100 g, with 3 g carbs and 5 g fat. One skewer (≈35 g) has 58 kcal and 9.5 g protein.
- Calories per 100 g
- 165kcal
- Protein per 100 g
- 27g
- Carbs per 100 g
- 3g
- Fat per 100 g
- 5g
Per 100 g.
Nutrition facts
| Per 100 g | Per skewer (≈35 g) | |
|---|---|---|
| Calories | 165 kcal | 58 kcal |
| Protein | 27 g | 9.5 g |
| Carbohydrates | 3 g | 1.1 g |
| Sugar | 1.5 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Fat | 5 g | 1.8 g |
| Saturated fat | 1.6 g | 0.6 g |
| Sodium | 350 mg | 123 mg |
| Cholesterol | 300 mg | 105 mg |
| Potassium | 140 mg | 49 mg |
| Calcium | 10 mg | 3.5 mg |
| Iron | 11 mg | 3.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 65%Protein
- 8%Carbs
- 27%Fat
16.4 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from