Grilled chicken cartilage
chicken tendons and cartilage on skewers · Meat, fish & eggs
Also known as en gai yang, chicken cartilage skewers, เอ็นไก่ย่าง
High in protein
Grilled chicken cartilage has 150 kcal and 16 g protein per 100 g, with 6 g carbs and 7 g fat. One skewer (≈35 g) has 53 kcal and 5.6 g protein.
- Calories per 100 g
- 150kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 6g
- Fat per 100 g
- 7g
Per 100 g.
Nutrition facts
| Per 100 g | Per skewer (≈35 g) | |
|---|---|---|
| Calories | 150 kcal | 53 kcal |
| Protein | 16 g | 5.6 g |
| Carbohydrates | 6 g | 2.1 g |
| Sugar | 4 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Fat | 7 g | 2.5 g |
| Saturated fat | 1.8 g | 0.6 g |
| Sodium | 450 mg | 158 mg |
| Cholesterol | 50 mg | 18 mg |
| Potassium | 110 mg | 39 mg |
| Calcium | 40 mg | 14 mg |
| Iron | 0.5 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 42%Protein
- 16%Carbs
- 42%Fat
10.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from