Sai ua
northern Thai herb sausage · Meat, fish & eggs
Also known as sai oua, chiang mai sausage, ไส้อั่ว
High in proteinHigh in saturated fatHigh in sodium
Sai ua has 364 kcal and 19 g protein per 100 g, with 6.5 g carbs and 29 g fat. One piece (≈25 g) has 91 kcal and 4.6 g protein.
- Calories per 100 g
- 364kcal
- Protein per 100 g
- 19g
- Carbs per 100 g
- 6.5g
- Fat per 100 g
- 29g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈25 g) | |
|---|---|---|
| Calories | 364 kcal | 91 kcal |
| Protein | 19 g | 4.6 g |
| Carbohydrates | 6.5 g | 1.6 g |
| Sugar | 1 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Fat | 29 g | 7.3 g |
| Saturated fat | 13 g | 3.2 g |
| Sodium | 668 mg | 167 mg |
| Cholesterol | 73 mg | 18 mg |
| Potassium | 346 mg | 87 mg |
| Calcium | 47 mg | 12 mg |
| Iron | 1.5 mg | 0.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 20%Protein
- 7%Carbs
- 73%Fat
5.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from