Smoked salmon
Meat, fish & eggs
Also known as salmon, lox, gravlax
High in sodium
Smoked salmon has 117 kcal and 18 g protein per 100 g, with 0 g carbs and 4.3 g fat. One slice (28 g) has 33 kcal and 5.1 g protein.
- Calories per 100 g
- 117kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 4.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (28 g) | |
|---|---|---|
| Calories | 117 kcal | 33 kcal |
| Protein | 18 g | 5.1 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 4.3 g | 1.2 g |
| Saturated fat | 0.9 g | 0.3 g |
| Unsaturated fat | 2.7 g | 0.8 g |
| Sodium | 672 mg | 188 mg |
| Cholesterol | 23 mg | 6.4 mg |
| Potassium | 175 mg | 49 mg |
| Calcium | 11 mg | 3.1 mg |
| Iron | 0.9 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 65%Protein
- 0%Carbs
- 35%Fat
15.6 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from