Buckwheat, cooked
roasted groats, boiled · Grains, bread & pasta
Also known as kasha, buckwheat groats, soba grain
Buckwheat (cooked) has 92 kcal and 3.4 g protein per 100 g, with 20 g carbs and 0.6 g fat. One cup (168 g) has 155 kcal and 5.7 g protein.
- Calories per 100 g
- 92kcal
- Protein per 100 g
- 3.4g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 0.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (168 g) | |
|---|---|---|
| Calories | 92 kcal | 155 kcal |
| Protein | 3.4 g | 5.7 g |
| Carbohydrates | 20 g | 33 g |
| Sugar | 0.9 g | 1.5 g |
| Fiber | 2.7 g | 4.5 g |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.4 g | 0.7 g |
| Sodium | 4 mg | 6.7 mg |
| Potassium | 88 mg | 148 mg |
| Calcium | 7 mg | 12 mg |
| Iron | 0.8 mg | 1.3 mg |
Where the calories come from
- 14%Protein
- 81%Carbs
- 5%Fat
3.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 376 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Buckwheat (dry)346 kcal · 12 g protein per 100 gTrack it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from