Chickpea rice, cooked
rice-shaped chickpea pasta, boiled · Grains, bread & pasta
Also known as chickpea pasta, protein rice
Chickpea rice (cooked) has 131 kcal and 8.5 g protein per 100 g, with 23 g carbs and 2.3 g fat. One cup (130 g) has 170 kcal and 11 g protein.
- Calories per 100 g
- 131kcal
- Protein per 100 g
- 8.5g
- Carbs per 100 g
- 23g
- Fat per 100 g
- 2.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (130 g) | |
|---|---|---|
| Calories | 131 kcal | 170 kcal |
| Protein | 8.5 g | 11 g |
| Carbohydrates | 23 g | 30 g |
| Sugar | 0.4 g | 0.5 g |
| Fiber | 3.8 g | 4.9 g |
| Fat | 2.3 g | 3 g |
| Sodium | 54 mg | 70 mg |
| Potassium | 308 mg | 400 mg |
| Iron | 1.5 mg | 2 mg |
Where the calories come from
- 23%Protein
- 63%Carbs
- 14%Fat
6.5 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 260 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Chickpea rice (dry)340 kcal · 22 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from