Chickpea rice, dry
rice-shaped pasta made from chickpeas · Grains, bread & pasta
Also known as chickpea pasta, protein rice
Chickpea rice (dry) has 340 kcal and 22 g protein per 100 g, with 60 g carbs and 6 g fat. One serving (¼ cup dry, 50 g) has 170 kcal and 11 g protein.
- Calories per 100 g
- 340kcal
- Protein per 100 g
- 22g
- Carbs per 100 g
- 60g
- Fat per 100 g
- 6g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (¼ cup dry, 50 g) | |
|---|---|---|
| Calories | 340 kcal | 170 kcal |
| Protein | 22 g | 11 g |
| Carbohydrates | 60 g | 30 g |
| Sugar | 1 g | 0.5 g |
| Fiber | 10 g | 5 g |
| Fat | 6 g | 3 g |
| Sodium | 140 mg | 70 mg |
| Potassium | 800 mg | 400 mg |
| Iron | 4 mg | 2 mg |
Where the calories come from
- 23%Protein
- 63%Carbs
- 14%Fat
6.5 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 260 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Chickpea rice (cooked)131 kcal · 8.5 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from