Couscous, cooked
prepared · Grains, bread & pasta
Couscous (cooked) has 112 kcal and 3.8 g protein per 100 g, with 23 g carbs and 0.2 g fat. One cup (157 g) has 176 kcal and 6 g protein.
- Calories per 100 g
- 112kcal
- Protein per 100 g
- 3.8g
- Carbs per 100 g
- 23g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (157 g) | |
|---|---|---|
| Calories | 112 kcal | 176 kcal |
| Protein | 3.8 g | 6 g |
| Carbohydrates | 23 g | 36 g |
| Sugar | 0.1 g | 0.2 g |
| Fiber | 1.4 g | 2.2 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0.1 g | 0.2 g |
| Sodium | 5 mg | 7.9 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 58 mg | 91 mg |
| Calcium | 8 mg | 13 mg |
| Iron | 0.4 mg | 0.6 mg |
Where the calories come from
- 14%Protein
- 84%Carbs
- 2%Fat
3.4 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 336 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Couscous (dry)376 kcal · 13 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from