Couscous, dry
Grains, bread & pasta
Couscous (dry) has 376 kcal and 13 g protein per 100 g, with 77 g carbs and 0.6 g fat. One cup (173 g) has 650 kcal and 22 g protein.
- Calories per 100 g
- 376kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 77g
- Fat per 100 g
- 0.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (173 g) | |
|---|---|---|
| Calories | 376 kcal | 650 kcal |
| Protein | 13 g | 22 g |
| Carbohydrates | 77 g | 134 g |
| Sugar | 0.4 g | 0.7 g |
| Fiber | 5 g | 8.7 g |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.3 g | 0.5 g |
| Sodium | 10 mg | 17 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 166 mg | 287 mg |
| Calcium | 24 mg | 42 mg |
| Iron | 1.1 mg | 1.9 mg |
Where the calories come from
- 14%Protein
- 85%Carbs
- 1%Fat
3.4 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 336 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Couscous (cooked)112 kcal · 3.8 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from