Egg noodles, cooked
boiled · Grains, bread & pasta
Egg noodles (cooked) has 138 kcal and 4.5 g protein per 100 g, with 25 g carbs and 2.1 g fat. One cup (160 g) has 221 kcal and 7.2 g protein.
- Calories per 100 g
- 138kcal
- Protein per 100 g
- 4.5g
- Carbs per 100 g
- 25g
- Fat per 100 g
- 2.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (160 g) | |
|---|---|---|
| Calories | 138 kcal | 221 kcal |
| Protein | 4.5 g | 7.2 g |
| Carbohydrates | 25 g | 40 g |
| Sugar | 0.4 g | 0.6 g |
| Fiber | 1.2 g | 1.9 g |
| Fat | 2.1 g | 3.4 g |
| Saturated fat | 0.4 g | 0.6 g |
| Unsaturated fat | 1.1 g | 1.8 g |
| Sodium | 165 mg | 264 mg |
| Cholesterol | 29 mg | 46 mg |
| Potassium | 38 mg | 61 mg |
| Calcium | 12 mg | 19 mg |
| Iron | 1.5 mg | 2.4 mg |
Where the calories come from
- 13%Protein
- 73%Carbs
- 14%Fat
3.3 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 280 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Egg noodles (dry)384 kcal · 14 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from