Egg noodles, dry
Grains, bread & pasta
High in cholesterol
Egg noodles (dry) has 384 kcal and 14 g protein per 100 g, with 71 g carbs and 4.4 g fat. One serving (2 oz dry, 56 g) has 215 kcal and 8 g protein.
- Calories per 100 g
- 384kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 71g
- Fat per 100 g
- 4.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (2 oz dry, 56 g) | |
|---|---|---|
| Calories | 384 kcal | 215 kcal |
| Protein | 14 g | 8 g |
| Carbohydrates | 71 g | 40 g |
| Sugar | 1.9 g | 1.1 g |
| Fiber | 3.3 g | 1.8 g |
| Fat | 4.4 g | 2.5 g |
| Saturated fat | 1.2 g | 0.7 g |
| Unsaturated fat | 2.6 g | 1.5 g |
| Sodium | 21 mg | 12 mg |
| Cholesterol | 84 mg | 47 mg |
| Potassium | 244 mg | 137 mg |
| Calcium | 35 mg | 20 mg |
| Iron | 4 mg | 2.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 15%Protein
- 75%Carbs
- 10%Fat
3.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 280 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Egg noodles (cooked)138 kcal · 4.5 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from