Job's tears, dry
pearled · Grains, bread & pasta
Also known as adlay, coix, coix seed, chinese pearl barley
Job's tears (dry) has 353 kcal and 13 g protein per 100 g, with 72 g carbs and 1.3 g fat. One cup (180 g) has 635 kcal and 24 g protein.
- Calories per 100 g
- 353kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 72g
- Fat per 100 g
- 1.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (180 g) | |
|---|---|---|
| Calories | 353 kcal | 635 kcal |
| Protein | 13 g | 24 g |
| Carbohydrates | 72 g | 130 g |
| Sugar | 0.3 g | 0.5 g |
| Fiber | 0.6 g | 1.1 g |
| Fat | 1.3 g | 2.3 g |
| Sodium | 1 mg | 1.8 mg |
| Potassium | 85 mg | 153 mg |
| Calcium | 6 mg | 11 mg |
| Iron | 0.4 mg | 0.7 mg |
Where the calories come from
- 15%Protein
- 82%Carbs
- 3%Fat
3.8 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 300 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Job's tears (cooked)118 kcal · 4.4 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from