Job's tears, cooked
pearled, boiled · Grains, bread & pasta
Also known as adlay, coix, coix seed, chinese pearl barley
Job's tears (cooked) has 118 kcal and 4.4 g protein per 100 g, with 24 g carbs and 0.4 g fat. One cup (165 g) has 195 kcal and 7.3 g protein.
- Calories per 100 g
- 118kcal
- Protein per 100 g
- 4.4g
- Carbs per 100 g
- 24g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (165 g) | |
|---|---|---|
| Calories | 118 kcal | 195 kcal |
| Protein | 4.4 g | 7.3 g |
| Carbohydrates | 24 g | 40 g |
| Sugar | 0.1 g | 0.2 g |
| Fiber | 0.2 g | 0.3 g |
| Fat | 0.4 g | 0.7 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 28 mg | 46 mg |
| Calcium | 2 mg | 3.3 mg |
| Iron | 0.1 mg | 0.2 mg |
Where the calories come from
- 15%Protein
- 82%Carbs
- 3%Fat
3.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 300 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Job's tears (dry)353 kcal · 13 g protein per 100 gTrack it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from