Millet, cooked
boiled · Grains, bread & pasta
Also known as proso millet, foxtail millet
Millet (cooked) has 119 kcal and 3.5 g protein per 100 g, with 24 g carbs and 1 g fat. One cup (174 g) has 207 kcal and 6.1 g protein.
- Calories per 100 g
- 119kcal
- Protein per 100 g
- 3.5g
- Carbs per 100 g
- 24g
- Fat per 100 g
- 1g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (174 g) | |
|---|---|---|
| Calories | 119 kcal | 207 kcal |
| Protein | 3.5 g | 6.1 g |
| Carbohydrates | 24 g | 41 g |
| Sugar | 0.1 g | 0.2 g |
| Fiber | 1.3 g | 2.3 g |
| Fat | 1 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Unsaturated fat | 0.7 g | 1.2 g |
| Sodium | 2 mg | 3.5 mg |
| Potassium | 62 mg | 108 mg |
| Calcium | 3 mg | 5.2 mg |
| Iron | 0.6 mg | 1 mg |
Where the calories come from
- 12%Protein
- 80%Carbs
- 8%Fat
2.9 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 318 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Millet (dry)378 kcal · 11 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from