Millet, dry
Grains, bread & pasta
Also known as proso millet, foxtail millet
Millet (dry) has 378 kcal and 11 g protein per 100 g, with 73 g carbs and 4.2 g fat. One cup (200 g) has 756 kcal and 22 g protein.
- Calories per 100 g
- 378kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 73g
- Fat per 100 g
- 4.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (200 g) | |
|---|---|---|
| Calories | 378 kcal | 756 kcal |
| Protein | 11 g | 22 g |
| Carbohydrates | 73 g | 146 g |
| Sugar | 0.4 g | 0.8 g |
| Fiber | 8.5 g | 17 g |
| Fat | 4.2 g | 8.4 g |
| Saturated fat | 0.7 g | 1.4 g |
| Unsaturated fat | 2.9 g | 5.8 g |
| Sodium | 5 mg | 10 mg |
| Potassium | 195 mg | 390 mg |
| Calcium | 8 mg | 16 mg |
| Iron | 3 mg | 6 mg |
Where the calories come from
- 12%Protein
- 78%Carbs
- 10%Fat
2.9 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 318 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Millet (cooked)119 kcal · 3.5 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from