Quinoa, cooked
boiled · Grains, bread & pasta
Quinoa (cooked) has 120 kcal and 4.4 g protein per 100 g, with 21 g carbs and 1.9 g fat. One cup (185 g) has 222 kcal and 8.1 g protein.
- Calories per 100 g
- 120kcal
- Protein per 100 g
- 4.4g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 1.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (185 g) | |
|---|---|---|
| Calories | 120 kcal | 222 kcal |
| Protein | 4.4 g | 8.1 g |
| Carbohydrates | 21 g | 39 g |
| Sugar | 0.9 g | 1.7 g |
| Fiber | 2.8 g | 5.2 g |
| Fat | 1.9 g | 3.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Unsaturated fat | 1.6 g | 3 g |
| Sodium | 7 mg | 13 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 172 mg | 318 mg |
| Calcium | 17 mg | 31 mg |
| Iron | 1.5 mg | 2.8 mg |
Where the calories come from
- 15%Protein
- 71%Carbs
- 14%Fat
3.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 307 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Quinoa (dry)368 kcal · 14 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from