Quinoa, dry
Grains, bread & pasta
Quinoa (dry) has 368 kcal and 14 g protein per 100 g, with 64 g carbs and 6.1 g fat. One cup (170 g) has 626 kcal and 24 g protein.
- Calories per 100 g
- 368kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 64g
- Fat per 100 g
- 6.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (170 g) | |
|---|---|---|
| Calories | 368 kcal | 626 kcal |
| Protein | 14 g | 24 g |
| Carbohydrates | 64 g | 109 g |
| Sugar | 1.6 g | 2.7 g |
| Fiber | 7 g | 12 g |
| Fat | 6.1 g | 10 g |
| Saturated fat | 0.7 g | 1.2 g |
| Unsaturated fat | 4.9 g | 8.3 g |
| Sodium | 5 mg | 8.5 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 563 mg | 957 mg |
| Calcium | 47 mg | 80 mg |
| Iron | 4.6 mg | 7.8 mg |
Where the calories come from
- 15%Protein
- 70%Carbs
- 15%Fat
3.8 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 307 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Quinoa (cooked)120 kcal · 4.4 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from