Riceberry rice, cooked
whole-grain, boiled · Grains, bread & pasta
Also known as rice berry, purple rice
Riceberry rice (cooked) has 129 kcal and 2.9 g protein per 100 g, with 26 g carbs and 1.4 g fat. One cup (195 g) has 252 kcal and 5.7 g protein.
- Calories per 100 g
- 129kcal
- Protein per 100 g
- 2.9g
- Carbs per 100 g
- 26g
- Fat per 100 g
- 1.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (195 g) | |
|---|---|---|
| Calories | 129 kcal | 252 kcal |
| Protein | 2.9 g | 5.7 g |
| Carbohydrates | 26 g | 51 g |
| Sugar | 1 g | 2 g |
| Fiber | 1.8 g | 3.5 g |
| Fat | 1.4 g | 2.7 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 88 mg | 172 mg |
| Iron | 0.7 mg | 1.4 mg |
Where the calories come from
- 9%Protein
- 81%Carbs
- 10%Fat
2.2 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 280 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Riceberry rice (dry)362 kcal · 8.1 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from