Riceberry rice, dry
whole-grain · Grains, bread & pasta
Also known as rice berry, purple rice
Riceberry rice (dry) has 362 kcal and 8.1 g protein per 100 g, with 74 g carbs and 3.8 g fat. One cup (185 g) has 670 kcal and 15 g protein.
- Calories per 100 g
- 362kcal
- Protein per 100 g
- 8.1g
- Carbs per 100 g
- 74g
- Fat per 100 g
- 3.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (185 g) | |
|---|---|---|
| Calories | 362 kcal | 670 kcal |
| Protein | 8.1 g | 15 g |
| Carbohydrates | 74 g | 137 g |
| Sugar | 2.7 g | 5 g |
| Fiber | 5 g | 9.3 g |
| Fat | 3.8 g | 7 g |
| Saturated fat | 1 g | 1.9 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 246 mg | 455 mg |
| Iron | 2 mg | 3.7 mg |
Where the calories come from
- 9%Protein
- 82%Carbs
- 9%Fat
2.2 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 280 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Riceberry rice (cooked)129 kcal · 2.9 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from