Rolled oats, cooked
porridge made with water · Grains, bread & pasta
Also known as old fashioned oats
Rolled oats (cooked) has 71 kcal and 2.5 g protein per 100 g, with 12 g carbs and 1.5 g fat. One cup (234 g) has 166 kcal and 5.9 g protein.
- Calories per 100 g
- 71kcal
- Protein per 100 g
- 2.5g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 1.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (234 g) | |
|---|---|---|
| Calories | 71 kcal | 166 kcal |
| Protein | 2.5 g | 5.9 g |
| Carbohydrates | 12 g | 28 g |
| Sugar | 0.3 g | 0.7 g |
| Fiber | 1.7 g | 4 g |
| Fat | 1.5 g | 3.5 g |
| Sodium | 4 mg | 9.4 mg |
| Potassium | 70 mg | 164 mg |
Where the calories come from
- 14%Protein
- 67%Carbs
- 19%Fat
3.5 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 530 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Rolled oats (dry)379 kcal · 13 g protein per 100 gTrack it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from