Whole wheat bread
Grains, bread & pasta
Also known as wholemeal bread, brown bread
Whole wheat bread has 252 kcal and 12 g protein per 100 g, with 43 g carbs and 3.5 g fat. One slice (32 g) has 81 kcal and 4 g protein.
- Calories per 100 g
- 252kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 43g
- Fat per 100 g
- 3.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (32 g) | |
|---|---|---|
| Calories | 252 kcal | 81 kcal |
| Protein | 12 g | 4 g |
| Carbohydrates | 43 g | 14 g |
| Sugar | 4.4 g | 1.4 g |
| Fiber | 6 g | 1.9 g |
| Fat | 3.5 g | 1.1 g |
| Saturated fat | 0.7 g | 0.2 g |
| Unsaturated fat | 2.2 g | 0.7 g |
| Sodium | 455 mg | 146 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 254 mg | 81 mg |
| Calcium | 161 mg | 52 mg |
| Iron | 2.5 mg | 0.8 mg |
Where the calories come from
- 20%Protein
- 67%Carbs
- 13%Fat
4.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from