Amaranth, cooked
boiled · Grains, bread & pasta
Also known as amaranth grain, rajgira
Amaranth (cooked) has 102 kcal and 3.8 g protein per 100 g, with 19 g carbs and 1.6 g fat. One cup (246 g) has 251 kcal and 9.3 g protein.
- Calories per 100 g
- 102kcal
- Protein per 100 g
- 3.8g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 1.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (246 g) | |
|---|---|---|
| Calories | 102 kcal | 251 kcal |
| Protein | 3.8 g | 9.3 g |
| Carbohydrates | 19 g | 46 g |
| Sugar | 0.5 g | 1.2 g |
| Fiber | 2.1 g | 5.2 g |
| Fat | 1.6 g | 3.9 g |
| Saturated fat | 0.4 g | 1 g |
| Unsaturated fat | 1.2 g | 3 g |
| Sodium | 6 mg | 15 mg |
| Potassium | 135 mg | 332 mg |
| Calcium | 47 mg | 116 mg |
| Iron | 2.1 mg | 5.2 mg |
Where the calories come from
- 15%Protein
- 71%Carbs
- 14%Fat
3.7 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 364 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Amaranth (dry)371 kcal · 14 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from