Amaranth, dry
Grains, bread & pasta
Also known as amaranth grain, rajgira
Amaranth (dry) has 371 kcal and 14 g protein per 100 g, with 65 g carbs and 7 g fat. One cup (193 g) has 716 kcal and 26 g protein.
- Calories per 100 g
- 371kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 65g
- Fat per 100 g
- 7g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (193 g) | |
|---|---|---|
| Calories | 371 kcal | 716 kcal |
| Protein | 14 g | 26 g |
| Carbohydrates | 65 g | 126 g |
| Sugar | 1.7 g | 3.3 g |
| Fiber | 6.7 g | 13 g |
| Fat | 7 g | 14 g |
| Saturated fat | 1.5 g | 2.9 g |
| Unsaturated fat | 4.5 g | 8.7 g |
| Sodium | 4 mg | 7.7 mg |
| Potassium | 508 mg | 980 mg |
| Calcium | 159 mg | 307 mg |
| Iron | 7.6 mg | 15 mg |
Where the calories come from
- 14%Protein
- 69%Carbs
- 17%Fat
3.7 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 364 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Amaranth (cooked)102 kcal · 3.8 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from