Pasta, dry
enriched wheat · Grains, bread & pasta
Also known as macaroni, fusilli
Pasta (dry) has 371 kcal and 13 g protein per 100 g, with 75 g carbs and 1.5 g fat. One serving (2 oz dry, 56 g) has 208 kcal and 7.3 g protein.
- Calories per 100 g
- 371kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 75g
- Fat per 100 g
- 1.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (2 oz dry, 56 g) | |
|---|---|---|
| Calories | 371 kcal | 208 kcal |
| Protein | 13 g | 7.3 g |
| Carbohydrates | 75 g | 42 g |
| Sugar | 2.7 g | 1.5 g |
| Fiber | 3.2 g | 1.8 g |
| Fat | 1.5 g | 0.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Unsaturated fat | 0.7 g | 0.4 g |
| Sodium | 6 mg | 3.4 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 223 mg | 125 mg |
| Calcium | 21 mg | 12 mg |
| Iron | 1.3 mg | 0.7 mg |
Where the calories come from
- 14%Protein
- 82%Carbs
- 4%Fat
3.5 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 235 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Pasta (cooked)158 kcal · 5.8 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from