Pearl barley, cooked
boiled · Grains, bread & pasta
Also known as barley, pearled barley, pot barley
Pearl barley (cooked) has 123 kcal and 2.3 g protein per 100 g, with 28 g carbs and 0.4 g fat. One cup (157 g) has 193 kcal and 3.6 g protein.
- Calories per 100 g
- 123kcal
- Protein per 100 g
- 2.3g
- Carbs per 100 g
- 28g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (157 g) | |
|---|---|---|
| Calories | 123 kcal | 193 kcal |
| Protein | 2.3 g | 3.6 g |
| Carbohydrates | 28 g | 44 g |
| Sugar | 0.3 g | 0.5 g |
| Fiber | 3.8 g | 6 g |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.3 g | 0.5 g |
| Sodium | 3 mg | 4.7 mg |
| Potassium | 93 mg | 146 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 1.3 mg | 2 mg |
Where the calories come from
- 7%Protein
- 90%Carbs
- 3%Fat
1.9 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 286 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Pearl barley (dry)352 kcal · 9.9 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from